https://www.silverliningsdsm.com/home daily 1.0 2026-06-26 https://images.squarespace-cdn.com/content/v1/60cdf03930a49341103e1a00/ccbb7234-1090-43f2-9e13-b1659cb33021/DSC_8753+copy+%281%29.jpg Home - Meet Emily Sometimes life can feel overwhelming, and knowing where to start, or even reaching out for help, can feel difficult. If you’ve found your way here, I’m glad you did. I’m Emily Crabtree, a Licensed Mental Health Counselor, and I believe therapy should be a space where you feel heard, understood, and comfortable being yourself. I work with adolescents ages 16 and older and adults who are navigating anxiety, depression, relationship concerns, self-esteem, grief, life transitions, and the many challenges that can come with change. I also have a particular interest in helping people who experience anxiety around healthcare or struggle with medical appointments and avoidance. My approach to therapy is relaxed, collaborative, and grounded in empathy and respect. I want therapy to feel like a space where you can be yourself without worrying about saying the “right” thing. I also believe there is room for humor in therapy. Sometimes you need to be able to laugh a little, even when you’re working through something difficult. I use an integrative approach, drawing from person-centered, cognitive behavioral, and mindfulness-based techniques to better understand your experiences, identify patterns that may be keeping you stuck, and help you develop tools that feel practical and meaningful in your everyday life. You don’t have to have everything figured out before starting therapy. We can start wherever you are. Request an appointment today. https://images.squarespace-cdn.com/content/v1/60cdf03930a49341103e1a00/1631296529363-J97SBI1O6V1XZ5B7ITID/Office+Pic.jpg Home Therapy That Feels Like You Therapy doesn’t have to feel intimidating or overly formal. My goal is to create a comfortable, welcoming space where you can show up exactly as you are. Your sessions are private and individualized, with room for honest conversations, real life, and even a little humor. You don’t need to know exactly what to say or have everything figured out before you start. We can start wherever you are.